Adult personal training

-Only for those truly invested into changing their life in the next 6 months.

• Change the way your family views you.

• Lose weight/Gain muscle

• improve lymphatic function

• Improve immune system

• Skyrocket energy/T levels

• Boost overall performance in day to day life

• Feel GOOD

Book a consultation call (price deducted from 6 mo when you end up purchasing)

Retired Athlete/ Adult Mobility + joint Health

• 3 days per week

• 3 movements per day

• great to integrate into your workouts as a warmup or preform post getting out of bed as a primer for your day or right before bed to sleep better

• workouts updated monthly