ONLY PLAN WITH:

-APP ACCESS

-WORKOUTS IN AN APP SEEN DAILY ON A PHONE

-I CAN SEE IF WORKOUT WAS COMPLETED, ACCOUNTABILITY.

-1 ON 1 CONFIDENCE/HABIT BUILDING

-NON STOP COMMUNICATION

-VIDEOS ON WHAT THE KIDS NEED TO HEAR INVOLVING MECHANICS, NUTRITION, SLEEP, & MORE

-MOVEMENT ASSESSMENT TO TRACK PROGRESS

-APP HAS FULL DEMONSTRATIONS DONE BY MYSELF TO ENSURE THE TRAINING IS COMPLETED PROPERLY.

-EFFICIENT MOVEMENTS + STRONG MIND/MUSCLE CONNECTION = CLEAN MECHANICS

-DO AT HOME. ANYPLACE, ANYTIME.

-GET FASTER, STRONGER, AND MOST IMPORTANTLY- MORE COORDINATED